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Creating torque for pelvic floor activation
If you’ve followed my blog for a while, you know that I am passionate about movement quality and using movement to help reduce aches and pains. A big influence in my decision to go to massage school...
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Image may be NSFW.
Clik here to view.
Clik here to view.
SMRT Reads – Peeing and Pressing
I’m nearing the middle of my two week break from school, and as life finally calmed down for me, I ended up catching a cold, so I thought I’d throw together a post with my free time considering it’s...
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